Types of Weight Loss Supplements

Tape measure with supplement pillsEvery day we are bombarded by advertisements of products that can supposedly help us lose weight, it seems that the new illnesses affecting people’s lives have become more severe.  People suffering from diabetes, high blood pressure, high cholesterol, and stroke come from lack of exercise and being overweight.

No one wants to be fat, but sometimes it’s one of those things that subconsciously happens, maybe because we are very sedentary, don’t have the time or don’t pay attention to what we eat. There are other reasons weight gain can creep up on people,  such as thyroid issues lack of sleep and even stress can cause weight gain.

Ok, so you have gained the weight and now want to eliminate those excess pounds, that is the hard part, you know that a proper diet and exercise are the best way to lose weight. A simple rule of thumb is taking in fewer calories than you are burning.  If you consume more calories than you are burning off in a day you are going to gain weight.

Read moreTypes of Weight Loss Supplements

My Personal Experience Using CrazyBulk

Last month I had the privilege of trying a product out by a company called CrazyBulk  which claims it is a legal steroid. In fact I initially had posted a couple of my thoughts about the product on my Google+ page only to get a warning, because I was discussing information about a steroid which was against Google’s terms and conditions.

My Personal Experience Using CrazyBulk

It is amazing how naive people can be and will immediately jump to conclusions. CrazyBulk is in fact labeled a legal steroid, but the contents of their products are completely natural,  and while they don’t list their ingredients, all it takes is a months worth of using any of their products to see results. I personally am one of those seeing is believing kind of guys, and my initial investment in CrazyBulk was one that paid off.

Why you would want to use CrazyBulk Legal Steroids:

  • Bigger strength gains in the gym
  • Great cutting and bulking alternative to anabolic steroids
  • No harmful side effects or injections
  • Increase muscle mass 25 to 30 pounds in 30 days
  • Improve energy and endurance
  • No prescription required
  • Cheaper steroid alternative

Read moreMy Personal Experience Using CrazyBulk

Zumba The Solution for Weight Loss

Women in Zumba ClassZumba is the new exercise craze. It is a Latin word that loosely translated means to move fast and have fun. It is an aerobic dance routine that most enjoy so much they forget they are exercising.

Some Zumba classes also incorporate small weights into the class, for a dance or two. These weights increase the calories burned but also tighten and tone muscles. On average a Zumba class burns between 600 and 800 calories. Of course working harder, burns more and being a sloth you would burn less.

An average Zumba class lasts approximately an hour from warm up to cool down. In that hour (depending on the instructor) you will try a little bit of plenty of Latin dances. You will get a taste of salsa, mambo, rumba, flamenco and sometimes some hip hop as well. Each of these dances is fast moving, forcing the body to burn calories. There will be periods of rest, and a chance to grab a drink of water, so be sure to bring a water bottle with you.

Read moreZumba The Solution for Weight Loss

The Health Benefits of Coffee Good or Bad

Fresh Coffee BeansIt seems like there is always something good or bad in anything we consume, especially when it comes to drinks or food.  I am sure many will agree that there is nothing like waking up to the smell of a fresh brewed cup of coffee.

I personally like to grind up fresh roasted coffee beans and brew it in a one-cup French press. If you do a search on the internet you will find plenty of good things about coffee as well as bad, some get skewed a bit, then again some of the things about coffee might hold some truth.

What we do know is that the fresher the coffee the better, in other words the beneficial effects from coffee are really only good if the coffee is freshly brewed, the nutritional benefits in coffee begin to deteriorate after about 40 minutes of being brewed,  but the caffeine content in the coffee usually stays about the same, regardless of the time it has sit in the pot after brewing.

Read moreThe Health Benefits of Coffee Good or Bad