Turmeric – Can This Tasty Spice Contribute to Your Health?
Many studies done over the last several decades have shown positive benefits of turmeric, enough to continue performing research trials.
Because of the increase in negative side effects of many prescription drugs made to treat certain ailments, some consumers are turning toward a more natural approach to improve their overall health.
What is Turmeric?
Turmeric (Curcuma Longa)is actually a rhizome, (rhizomatous herbaceous perennial plant)from the same peppery root family as ginger.
You will find turmeric labeled under other names such as yellow earth and Indian saffron.
Benefits of Turmeric Powder
The active ingredient in turmeric spice is curcumin, which gives it its bright and rich yellow color.
Known also as a dye a spice, and a medicinal herb, turmeric is used as a food coloring in many drinks and sauces, cosmetics, and is what gives mustard it’s distinctive color as well.
Curcumin has been of great interest because it contributes to the many turmeric benefits, such as its ability to possibly fight off certain types of cancer, and prevent the onset of Alzheimer’s disease.
Possible Turmeric health benefits at a glance:
- May prevent heart disease
- Improve brain function
- Reduce osteoarthritis pain
- Reduce symptoms of inflammation
- May help prevent certain kinds of cancer
How Does Turmeric Support Health?
Turmeric supports many health benefits by healing some conditions such as inflammation.
Chronic inflammation is thought to be related to an increase of certain cancers.
Benefits of Turmeric
Turmeric may help prevent different kinds of medical conditions.
Firstly, the risk of contracting Alzheimer’s may be reduced because turmeric may have an effect on removing plaque from the brain.
Turmeric is also considered as an antibacterial and an antiseptic, turmeric has been used for centuries to reduce pain, heal cuts and other mild abrasions.
For those with liver problems, turmeric used on a regular basis to help detoxifie the liver.
Also considered an anti-inflammatory, this spice reduces pain in individuals with chronic pain conditions such as rheumatoid arthritis and fibromyalgia.
Other turmeric benefits include the prevention of metastatic breast cancer, reduction of malignant melanomas, leukemia, and cancer of the pancreas.
Tumors have been found to kill themselves with the ingestion of turmeric, and new blood vessels that feed cancer are also prevented from forming.
In addition to turmeric benefits against various cancers, it also has been studied in the prevention of multiple sclerosis, psoriasis, skin problems, and mild depression.
Cooking foods with Turmeric may be absorbed by the body more readily after being cooked in oil.
Many Indian recipes begin with onions, garlic and turmeric spice simmered in oil as a base upon which to build their meals.
Curry chicken is a popular way to implement turmeric into the diet Adding it to soups, stews, and salad dressings are just a few of the ways to increase turmeric benefits and its absorption.
Compounds Found in Turmeric Disease fighting compounds have been found to increase turmeric benefits for overall good health, These compounds are angiogenesis inhibitor, which prevents the growth of cancer-feeding blood vessels.
Anti-inflammatory compounds decrease heart disease and reduce painful joints and muscular pain in chronic pain conditions such as rheumatoid arthritis and fibromyalgia. Another compound in turmeric inhibits the development of blood clots by reducing sticky platelets.
Turmeric can be a powerful antioxidant and has been proven to boost the bodies immune system.
Turmeric for Skin Care
Turmeric is not just a spice for adding flavor to your favorite foods it is also used in many topical skincare products.
Turmeric has been used in cosmetics for many generations, turmeric may prevent the risk of melanoma by returning tanned skin back to its normal color, therefore, reducing the risks of contracting melanoma.
To brighten the skin, combining lemon juice and turmeric into a paste is an easy remedy to reduce uneven pigmentation. To make a mask, combine turmeric with chickpea flour, honey, and whole milk to make a paste. Apply to the skin, leave on 10 minutes, then rinse off
Whole Turmeric and Curcumin Supplements
Consuming turmeric as a spice in food recipes may offer many health benefits, however, you may not be able to ingest enough without digestive upset, so a combination adding the spice to your food as well as supplementation may be the optimal choice.
Research on turmeric through trial studies has shown the effectiveness of the compounds in turmeric has shown it reduces neck and head cancers by inhibiting cell growth of these specific tumors.
According to a study performed at UCLA at the David Geffen School of Neurology, Professor of neurology Gregory Cole1 has shown through several studies that turmeric’s compound curcumin is promising medically because it reduces inflammation and oxidative damage, both of which contribute to deadly diseases.
The use of Turmeric has been documented in many cancer studies and it does show they it may have positive benefits in the 2treatment of certain cancers.
Another study performed at the University of Texas, Anderson Cancer Center showed curcumin truly does inhibit the spread of breast cancer, specifically to the lungs.
A clinical trial ongoing presently is studying the effects of turmeric in pill form on reducing and curing pancreatic cancer in subjects with only 6 months to live.
Amazingly curcumin increases the effects of a drug to treat breast cancer called Taxol.
What you should look for when buying turmeric in supplements or powder form, which is best for consumer use?
Turmeric benefits best when absorbed rapidly.
The powder form is often better because it may be mixed into drinks or foods. however, dietary supplements also contain an antioxidant powerhouse.
the most important thing before purchasing dietary supplements containing turmeric is to make sure the product states it is a pure form of at least 95% and coated to increase absorption.
Turmeric goes far beyond just being a spice, and while many of the studies show the health benefits of turmeric are not conclusive, there are cultures and generations of people who have lived a long time and some of them contribute it to adding turmeric to their diet.