Red and Yellow Chili Peppers

Capsicum Benefits and Side Effects

What Benefits Does Capsicum Offer?

Currently, with the increasing awareness about the health risks associated with being overweight, almost everyone often has his/her ear on the ground lest they are left behind in the discovery of new weight loss products.

As such, you’ll find most people busy browsing through thousands of websites that usually tout their products as being the best slimming remedies.

Most often though, these “wonder” products end up letting customers down as they just come with overstated claims plus undesirable results.

In today’s world, we rely mostly on supplements in an effort to keep our bodies in shape.

Nonetheless, there is the other organic option, comprising herbs and herbal extracts, fruits and vegetables, which are very powerful and safe in comparison to the synthetic supplements.

Capsicum has become one of the more popular ingredients in many weight loss pills.

It is one of the best organic compounds that you will find that can burn body fat.

What is Capsicum?

If you already eat some kind of chili pepper you have already ingested capsicum, you see, chili peppers contain something called capsaicin.

Capsaicin is a tasteless and odorless phytochemical which is responsible for the heat that chilis produce.

The variety of chili pepper determines how much capsaicin the chili has.

The capsaicin is found in the fleshy membrane of chili peppers, so eating chili peppers can give you a good dose of capsaicin.

Besides adding a spicy flavor to your food capsaicin can also contribute to weight loss. That is why it is found in many weight loss and diet pills.

While some people can cut back on food to help them lose weight for many this is not practical and often they need something to help speed up their metabolism and burn more fat.

That is often why capsicum is commonly included in a number of diets by different people from all over the world.

Chilli peppers are actually very rich in “capsaicinoids” – the same compound it owes its “hotness”.

This compound helps in enhancing metabolism rates, burning calories and in effect, reducing body fat.

Additionally, this vegetable is quite rich in Vitamins A and C, Pro-vitamins B1, B2, B3, E, and P, Scopoletin, Capsanthin, Lutein, Carotene, and Capsorubin.

Capsicum Extract Weight Loss Mechanism

According to health experts, capsicum extract triggers weight loss through a process known as thermogenesis.

This essentially means that this extract heats up the body thereby forcing it to initiate the conversion of fat cells into heat energy.

Capsicum extract equally increases energy consumption in the body, or simply put, it makes the body burn more calories than it uses normally.

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You should as well note that thermogenesis is just a natural phenomenon that you always experience every time you shiver, and so, there’s no need of worrying about developing any unpleasant side effects as a result of taking capsicum extract.

In fact, you won’t feel extraordinarily warmer or have a fever of any sort, this extract just turns into a natural fat burning machine.

What Capsicum Extract Does

The validity of the capsicum extracts along with its true power as a natural fat busting supplement has been proven in a number of studies.

Some of the benefits of capsicum include:

  • It is rich in proteins that come handy in building up of lean body and muscles
  • It keeps the eyes, skin and mucous membranes healthy
  • Helps the body wade off infections
  • Lowers blood pressure, and thus promotes cardiovascular health
  • Has a number of anti-oxidants that fight off the free radicals that cause cancer by damaging cells and tissues
  • Excellent anti-inflammatory properties
  • Lowers triglyceride levels
  • Good for treating colds, flu, and fever due to its mucous health restoring the ability
  • Improves digestion by enhancing the performance of enzymes
  • Capsicum also has anti-diabetic properties

Possible Side effects from capsicum:

  • Diarrhea
  • Heartburn
  • Upset stomach
  • Burning of the mouth throat or nose
  • Bloating
  • Nausea

How to Use It

Capsicum extract gained more popularity following its appearance on the popular healthy living show hosted by Dr. Oz. Just like with many supplements, it should not be taken by nursing and pregnant mothers.

You should also consult your physician before using capsicum supplement, though, for an average healthy adult, there’s actually nothing to worry about as this extract has no known adverse side effects.


While some of you may consider eating more chili you can, however trying to get a good dose from eating chilis alone may not be a practical way to get enough capsicum for you to lose weight.

There are many weight loss pills that contain very high doses of capsaicin and often they are combined with other ingredients such as nopal cactus, L- Carnitine and L-Carnitine making capsicum even more effective.

If you are looking for a way to trim off a few pounds you may want to consider a quality weight loss supplement that contains capsicum, its safe, effective and all-natural.

Cynthia Conner

Cynthia is a contributing author to her passion is health and weight loss. As someone who has struggled with her own weight issues. 

Cynthia now shares her personal experiences from different dieting methods and reviews some of her favorite supplements that have helped keep her keep her weight under control.

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