I Have Immunity to Painkillers

How I found out about my immunity to pain killers All my life, I’ve been relatively pain-free. No broken bones, no sprains, nothing. I’ve had my share of minor trauma but it never really bothered me that much. Maybe I’ve always had a high pain threshold. In my late teens, I began to get my …

Vitamin C

Why Vitamin C is Important for Your Health

Benefits of Vitamin C When we hear people talk about the vitamins they take, vitamin C is one that is usually at the top of the list. I can remember as a kid my parents had a small fruit orchard with tangerine and orange trees, in the wintertime, my parents made sure we had a …

Immune system chart

Foods That Weaken Your Immune the System

Want a Strong Immune System? Avoid These Foods A big reason many of us are affected by health conditions is due to a weak immune system, what we eat and drink can have a negative impact on how our body fights off infection and disease. In this article, I will talk about some of the …

Zinc Powder

Benefits of Zinc

4 Amazing Benefits of Zinc We have all heard that certain foods can help benefits your immune system, and the truth is there are so many healthy foods that you can eat that are not only good for your health they can help boost zinc levels. Unfortunately, most people don’t get enough of those foods. …

Bodybuilding: Does Age Really Matter

Does Age Matter in Bodybuilding? Bodybuilding has consistently been misinterpreted as a competitive sport that’s practiced by a younger (20s and 30s) demographic. Its often said that age is a crucial factor for being a successful bodybuilder. On the other hand, practicing bodybuilding at a young age has often been seen and criticized as being …

6 Fermented Foods for Better Health

Top 6 Fermented Foods for Improved Gut Health There is nothing new about gut-friendly foods, in fact, there is a long history of their use that goes back centuries. These foods are made from a traditional process in order to preserve them so they will last a long time without spoiling. The added benefit is …

Can Turmeric Contribute to Your Health?

Turmeric – Can This Tasty Spice Contribute to Your Health? Many studies done over the last several decades have shown positive benefits of turmeric, enough to continue performing research trials. Because of the increase in negative side effects of many prescription drugs made to treat certain ailments, some consumers are turning toward a more natural …

Nopal Cactus

Nopal Cactus Benefits for Health

The Nopal cactus (also known as prickly pear cactus) is usually found in Mexico but it is grown in other countries such as Asia, Africa, and many European countries. The Nopal cactus is an inexpensive food source and can be accompanied by any dish, its made up of mostly water and low in calories. 100 …

Red and Yellow Chili Peppers

Capsicum Benefits and Side Effects

What Benefits Does Capsicum Offer? Currently, with the increasing awareness about the health risks associated with being overweight, almost everyone often has his/her ear on the ground lest they are left behind in the discovery of new weight loss products. As such, you’ll find most people busy browsing through thousands of websites that usually tout …

Ginkgo Biloba

Ginkgo Biloba Benefits

Can Ginkgo Biloba Improve Your Health? Ginko Biloba has been one of the most widely used herbs on the planet, it is found in weight loss supplements, and used as a memory tonic and energy booster. Before choosing any product its important that you take a close look at the ingredients to ensure you are …