6 Fermented Foods for Better Health

Top 6 Fermented Foods for Improved Gut Health There is nothing new about gut-friendly foods, in fact, there is a long history of their use that goes back centuries. These foods are made from a traditional process in order to preserve them so they will last a long time without spoiling. The added benefit is …

Can Turmeric Contribute to Your Health?

Turmeric – Can This Tasty Spice Contribute to Your Health? Many studies done over the last several decades have shown positive benefits of turmeric, enough to continue performing research trials. Because of the increase in negative side effects of many prescription drugs made to treat certain ailments, some consumers are turning toward a more natural …

Nopal Cactus

Nopal Cactus Benefits for Health

The Nopal cactus (also known as prickly pear cactus) is usually found in Mexico but it is grown in other countries such as Asia, Africa, and many European countries. The Nopal cactus is an inexpensive food source and can be accompanied by any dish, its made up of mostly water and low in calories. 100 …

Red and Yellow Chili Peppers

Capsicum Benefits and Side Effects

What Benefits Does Capsicum Offer? Currently, with the increasing awareness about the health risks associated with being overweight, almost everyone often has his/her ear on the ground lest they are left behind in the discovery of new weight loss products. As such, you’ll find most people busy browsing through thousands of websites that usually tout …

Ginkgo Biloba

Ginkgo Biloba Benefits

Can Ginkgo Biloba Improve Your Health? Ginko Biloba has been one of the most widely used herbs on the planet, it is found in weight loss supplements, and used as a memory tonic and energy booster. Before choosing any product its important that you take a close look at the ingredients to ensure you are …

Herbs and Pills

Improve Health with Natural Methods

Staying Healthy With Natural Methods Every day we are bombarded with products, that are wither herbs, supplements or other natural substances that claim they can help improve our health. the truth is, in order for these treatments to be effective we also have to put forth some effort. Herbal remedies and supplements are not intended …

Why Breastfeeding is Important

Health Benefits of Breastfeeding In today’s modern society it is unfortunate that many women have resorted to using formulas to nourish their newborns instead of breastfeeding, it’s not uncommon to leave the hospital with a bag of goodies and one of those is a baby formula, which is the wrong way to nourish a newborn …

Benefit of Herbal Breast Milk Pills

Do Breast Milk Supplements Work? When the newborn baby is finally here, every mother must make sure that her baby gets enough breast milk. This is crucial for the proper development of the child because breast milk contains essential nutrients. It is especially recommended to perform this activity in the first 6 months. Unfortunately, not …

Foods That Help Burn Fat

Best Foods That Help Burn Fat and Lose Weight The human body is biologically programmed to store fat, which theoretically is supposed to be broken down and used when there is a shortage of energy. It is a very good process, which was essential for people of olden days, when food was scarce and people …

6 Alternative Proteins For Vegetarians

6 Quality Proteins for Vegetarians As a vegetarian, in order to avoid potential day-to-day problems, you should always try to strive for a balanced diet. It’s been proven that the vegetarian diet in itself can cure a lot of problems, say for example high cholesterol, as well as being a good diet for losing weight. …