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Foods That Help Burn Fat

Best Foods That Help Burn Fat and Lose Weight The human body is biologically programmed to store fat, which theoretically is supposed to be broken down and used when there is a shortage of energy. It is a very good process, which was essential for people of olden days, when food was scarce and people … Read more

6 Alternative Proteins For Vegetarians

6 Quality Proteins for Vegetarians As a vegetarian, in order to avoid potential day-to-day problems, you should always try to strive for a balanced diet. It’s been proven that the vegetarian diet in itself can cure a lot of problems, say for example high cholesterol, as well as being a good diet for losing weight. … Read more

Tape measure with supplement pills

Types of Weight Loss Supplements

Every day we are bombarded by advertisements of products that can supposedly help us lose weight, it seems that the new illnesses affecting people’s lives have become more severe. People suffering from diabetes, high blood pressure, high cholesterol, and stroke come from lack of exercise and being overweight. No one wants to be fat, but … Read more

A variety of Vitamin and supplement brands

Do We Really Need Vitamins

Do we really need vitamins and what benefits do they offer? None of us are spared from the constant bombardment of advertising messages which make it nearly mandatory to take vitamins and mineral supplements if we want to live healthy and longer. While the messages and health warnings pour in from all possible media, we often … Read more

Women in Zumba Class

Zumba The Solution for Weight Loss

Zumba is the new exercise craze. It is a Latin word that loosely translated means to move fast and have fun. It is an aerobic dance routine that most enjoy so much they forget they are exercising. Some Zumba classes also incorporate small weights into the class, for a dance or two. These weights increase … Read more

Woma pinching rolls of fat

Fat Burners and Weight Loss

Weight loss is a number one goal for almost anyone at some point in their life, most of us do carry around a few extra pounds, but we either overlook them or just don’t care. By the time we are ready to do something about it, we have packed on far to many pounds than … Read more

Cholesterol report

Cholesterol Issue or Myth

Cholesterol has been a controversial topic for nearly two decades now and the debate shows no signs of winding down any time soon. Even among medical practitioners, widely divergent opinions exist as to “good” and “bad” cholesterol, appropriate levels, effective measurement and whether cholesterol-lowering medications may, in fact, do more harm than good. Millions of … Read more

Fresh Salmon Steak

Fight off Disease with Omega 3 Fish Oil

Health benefits of omega 3 fish oil Health benefits of Omega 3 fish oils are endless. Hundreds of medical journals and other health magazines have published these facts to the public. Does this make you interested in omega 3 fish oil benefits? Well, you will certainly discover all the answers right here. In the 1900s, … Read more

Burger and Fries

Avoid These Foods and Be Healthier

In 2008 the world health organization estimated that 1.4 billion people suffered from obesity, these figures indicated that over 200 million men and over 300 million women were overweight. The average male should consume on average 2500 calories per day to maintain their weight,  for women it should be around 2000. Unfortunately, today with fast … Read more

Krill Oil Capsules

Krill Oil Benefits

Krill oil benefits are better than regular fish oil? Health enthusiasts are crazy over Omega 3’s these days, but what are they, where do they come from and why are they so good for you? Omega 3 fatty acids are called “essential” because our human bodies do not manufacture them naturally and we must search … Read more