Health benefits of omega 3 fish oil
Health benefits of Omega 3 fish oils are endless. Hundreds of medical journals and other health magazines have published these facts to the public.
Does this make you interested in omega 3 fish oil benefits? Well, you will certainly discover all the answers right here.
In the 1900s, Omega 3 fatty acids were discovered by scientists and ever since medical science has been uncovering new health benefits of omega-3.
Not all fish oil is created equal, which means some fish oils are not as easy to digest as others, in fact, there are two types of fish oil, processed glyceryl ester, and natural ethyl ester fish oil.
While the processed fish oil was not as easy to digest, the differences between the processed glyceryl ester and natural glyceryl ester were minimal.
There are other sources of omega 3 fatty acids and recently krill oil supplements have become a popular alternative to that of regular fish oil.
Krill oil is a relatively new discovery and a good source of omega 3 fatty acids; many sources support krill oil as being a superior source of omega 3, in fact, krill oil offers the same amount of EPA and DHA at lower doses of that of regular fish oil.
In Japan and Malaysia, the instances of death due to high blood pressure is the lowest in the world, this could be contributed by their high intake of fish in their diet.
Nonetheless, consuming fish frequently in its raw form can cause other health issues especially fish with high mercury content such as shark and tuna fish.
Health specialists and scientists, advise the use of fish oil supplements. Molecularly distilled fish oils contain fewer contaminants and offer higher concentrations of EPA and DHA, both are crucial omega 3 fatty acids.
What are the numerous advantages of Omega 3 fish oils?
One of the best advantages of omega 3 fish oil is their influence on heart health and wellness.
Fish oils decrease triglycerides in our blood and improve HDL levels. This assists in reducing the threat of heart attacks and cardiovascular disease.
Blood-thinning properties have also been reported in Fish oils. They boost the blood flow throughout the body.
It additionally prevents blood clotting in the arteries, therefore stopping or reducing the risk of stroke in adults.
Supplementing ones daily diet with amino 3 fatty acids on a daily basis enhances the memory and focus power.
DHA fatty acids are one of the most vital parts of our brain cells as well as fetal development.
This is the reason why doctors recommend women get plenty of foods high in omega 3 during their pregnancy.
An additional benefit of consuming fish oil is to prevent cancer. The EPA and DHA cause the secretion of Sphingomyelinase, a biological enzyme that prevents the development of malignant cells.
Research has revealed that normal intake of fish oil can provide a greater degree of protection against prostate, colon and breast cancer.
Fish oil can help prevent joint pain and keep joints lubricated
Medical professionals advise individuals suffering from arthritis and joint pain to take some kind of omega 3 fish oil. Fish oils build up the joints and help keep them lubricated.
Fish oil also helps in managing skin issues such as skin psoriasis, inflammation, and skin allergic reactions.
By following routine usage of fish oil, your skin would be more problem-free and glowing.
Every single advantage of Omega 3 fish oil can offer quality health benefits; all you have to do is get purchase a quality fish oil supplement, preferably molecularly distilled fish oil and make it a component of your everyday diet plan. Some fish contain higher levels of omega 3 than others.
Fish with the highest amounts of omega 3 based on 85g serving:
Fresh tuna, Salmon, Herring, sardines, mackerel, halibut, and swordfish.
Fish with lowest amounts of omega 3 based on 85g serving:
Red snapper, canned tuna, mahi-mahi, Hoki, red snapper, grouper, and catfish.