Best Foods That Help Burn Fat and Lose Weight
The human body is biologically programmed to store fat, which theoretically is supposed to be broken down and used when there is a shortage of energy. It is a very good process, which was essential for people of olden days, when food was scarce and people were physically more active.
Modern day eating habits ensure that the body gets more than the required amounts of fat. So, stored fat does not get broken down and in fact, gets accumulated to unhealthy proportions over time.
It is important to understand this biological process and ingest food items that are less fattening. It is also important to break down stored fat by eating specific food items that increase metabolism.
Here is a list of foods that help burn fat:
Thermic Foods: the thermogenic effect is the energy expended by the body to digest food and break it down. Some foods are easy to digest and some or not. If you are a person who is looking to lose weight, you should not be eating ‘easy to digest’ foods.
Food items that have a high thermic effect are ideal for dieters and fitness seekers. Here’s a list of such food items:
Fiber Rich Foods: Fibers are tough to digest. They burn up a lot of calories when they get digested and give out very little fat that the body can use. They are the perfect “lean” diet anyone can hope for.
Wheat, corn, and oats contain the maximum percentage of insoluble fibers in the diet world, followed by other whole grains and cereals. Among the cereals, lentils have the highest fiber content and can easily be added to any staple meal.
Other fiber-rich food items are: Greens, tubers like potatoes and yams, root based food items like carrots, Indian cucumber and fruits like cantaloupes, oranges, and grapefruit.
Lean Proteins: Proteins are effective for muscle building. They also have a high thermic effect (tough to digest). Lean meats (chicken, pork and beef) are the best sources of lean proteins. Fish like tuna, sardines, salmon and even egg whites provide lean protein for people.
Vegetarians can derive their protein sources from milk, chickpeas, green peas, and quinoa. All legumes and nuts are protein rich too. Apart from the thermic effect, these protein-rich foods also increase muscle activity, which in turn results in higher metabolic rate in people.
Foods that increase metabolism: There are some food items that just increase body heat and aid in the breakdown of stored fat. These foods do not directly provide a calorific boost for the body but act as a ‘medicine’, which improve metabolism. They are:
- All spices (especially, Cinnamon, black pepper, turmeric, clove, asafoetida)
- Green tea, Bark tea, Caffeine
- Capsaicin (Chilli, Paprika)
The best way to break down body fat is to have a balanced diet of fiber and protein-rich foods, along with metabolism boosters. If you can combine this diet with a moderate exercise regimen, you will start losing weight in a healthy way.
As you can see there are many foods that help burn fat, many people actually enjoy shopping around for special herbs and the right foods to help keep their diet healthy, unfortunately, many of us don’t have the time and the patience which is where a fat burner comes in handy.
Most fat burners include many of the herbs mentioned above in concentrated amounts, which is why they work so well at helping us burn fat and lose weight.