Summertime is always the time when we want to look good in that swimsuit or bikini, regardless of gender, no one wants to carry around extra weight, but if we are not careful, those extra pounds can sneak up on us. The end result is to look for something to help us lose some of that weight as fast as possible.
One of the most difficult things to do is go on a diet, if you are not watching your food intake, those pounds can be hard to lose. The best approach for losing weight is to make smarter food choices. We all know that a strict diet is a recipe for failure, only to fall off the wagon in a couple of weeks and go back to old eating habits.
Science is always discovering new ingredients that can help speed up the weight loss process, with so many weight loss products available it is hard to know what will work best. The truth is some supplements don’t work at all.
There is a brand new dietary supplement “fat burner” called Garcinia Cambogia Extra, it has been featured on the Dr. Oz Show. This new weight loss supplement contains two key ingredients, Garcinia Cambogia Extra and Raspberry Ketones. Both ingredients have been scientifically proven to burn fat and prevent new fat buildup.
Does Garcinia Cambogia Extra work?
Garcinia Cambogia is not a new discovery, in 1960 there were studies done on the effectiveness of Garcinia Cambogia Extract, new studies were performed again in 2000. One clinical study was published in the Journal of International Medical Research. the study concluded that people taking a controlled dosage of Garcinia Cambogia were able to burn fat quicker than those that did not take the supplement. Patients taking Garcinia Cambogia burned fat three times faster than those who did not.
The 12 week clinical study showed that the control group who was given 300 mg of Garcinia CaExtraa Rxtra lost significantly more weight than those that did not take the extract, the results were 3.5 Kg vs 1.2 kg and 85% of the weight that was lost was from fat.
Another study by Harry G. Preuss MD, MACN, CNS and Dallas Clouatre, PhD
A second study that is very well documented was performed by Harry G. Preuss MD, MACN, CNS and how to optimize the effects of “hydroxy citric acid” which is the extract of Garcinia Cambogia. In this study 30 healthy but overweight individuals ages 21-50 were followed over an 8 week period, all subjects consumed 2000 calories per day and walked a half an hour 5 days a week, one group was given something called citrimax, a patented form of hydroxy citric acid, the other group was given a placebo, at the end of the study the placebo group had lost an average of 3 lbs, the HCA group lost an average of 12 lbs.
Garcinia Cambogia is also known as “Malabar tamarind” a pumpkin shaped fruit grown in its native country Africa, combining the Garcinia Cambogia and the Raspberry ketones help suppress appetite and accelerate weight loss with no side effects.
Benefits of using Garcinia Cambogia Extra include:
- Works fast to help you lose weight
- The only product of its kind containing Garcinia Cambogia extract and Raspberry Ketones
- Suppresses appetite
- Prevents the accumulation of new stored fat
- A natural fat burner
- Helps you feel fuller throughout the day
- Clinically proven
- Safe for everyday use
- no side effects
Garcinia Cambogia Extra is just as much a weight loss pill as it is a fat burner and appetite suppressant, it does all three things very well.
Garcinia Cambogia Extra contains
- 1000mg of HCA 60%
- 200mg of raspberry ketones
Garcinia Cambogia Extra is sold in 3 different packages, a 30 day supply costs $ 58.45 and it is estimated you can lose 7 kilos (15 lbs) and burn approximately 5 cm of body fat, a three month supply costs 114.90 and should help you shed around 14 kilos (30 lbs) and lose around 18 cm of body fat, their full package is a 6 month supply costing $174.85 and should help you lose around 27 kilos (59 lbs)and 25 cm of belly fat.
Is it effective?
Just judging from the studies above, Garcinia Cambogia Extra alone can have a significant impact on weight loss, add the fat burning properties of the Raspberry ketones and you have the perfect combination of ingredients to stimulate weight loss and burn fat, obviously a moderate exercise routine as discussed in the study above will help lose weight much faster, a brisk walk for a half hour 5 days per week would be sufficient.
This product is just as effective for men as it is for women, and it comes with a 60-day money back guarantee all the more reason to try it.
Where to buy
Garcinia Cambogia Extra is not sold in stores, we recommend purchasing it directly from the official website www.garciniaextra.com, this will ensure you receive a genuine product and any special offers at the time of purchase.
The Terms and Conditions of Garcinia Cambogia Extra are clearly printed on their website which says the following:
We have 100% confidence in Garcinia Cambogia Extra that we offer a Risk-Free Money Back Guarantee! Just send back the empty bottle within 60 days and get a full refund on the price of the product. No questions asked.
Preuss, HG, et al., Effects of a natural extract of (-)-hydroxycitric acid (CHA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May; 6(3): 171-80.
Preuss, HG and Dallas Clouatre. Garcinia cambogia: How to optimize its effects. Available from: http://www.anh-usa.org/wp-content/uploads/2013/05/garcinia-cambogia2.pdf
Cynthia is a contributing author to enatureguide.com her passion is health and weight loss. As someone who has struggled with her own weight issues. Cynthia now shares her personal experiences from different dieting methods and reviews some of her favorite supplements that have helped keep her keep her weight under control.