Health Benefits of Nopal Cactus for Weight Loss
It is often said that gaining weight is easy. All it takes is a little bit of negligence, and you will find yourself with a lot of excess fat. However, the journey back does not offer you the same level of ease. Shedding the extra weight is not an easy task and a lot of work has to be done for the purpose.
You need every bit of motivation and inner strength to see the task through and ensure that you do not end up abandoning your weight loss efforts midway.
The thing about weight loss is that despite the best of your efforts, it takes some time before you are able to see the results and the wait can be frustrating. You might feel like nothing is working out. It is at times like these that you feel weak and a boost in the process is required.
Many supplements are available on the market that claims to provide the assistance you want in weight loss.
Most people tend to prefer natural supplements since there are minimal side effects associated with their usage. One option you will find when we talk about natural supplements for weight loss is Nopal cactus.
What is Nopal Cactus
Nopal cactus, which is commonly known as prickly pear, is found in the US and Mexico. You will find it to be an integral component of Mexican cuisine. It is viewed as a medicinal plant due to its health benefits.
The plant is enriched with antioxidants as well as Vitamin C. It, thus, serves to decrease the oxidative damage incurred upon lipids, thereby leading to an improved antioxidant status.
Nopal cactus can help reduce inflammation as it has an inhibitory effect on the migration of leukocytes, which can help bloating and inflammation.
It also leads to a decrease in LDL cholesterol. A drop in total cholesterol level is witnessed with its usage. The plant also serves to decrease the blood sugar levels making highly effective in the management of type 2 diabetes. It is also used for the treatment of gastric ulcers.
A few facts about Nopal Cactus
- 200 grams of fresh nopal cactus leaves contains approximately 24 calories
- Nopal cactus leaves (pads) are an excellent source of dietary fiber
- Nopal cactus is used to treat people with type II diabetes
- The juice properties of the nopal cactus are known to help boost the immune system
- Nopal cactus is an excellent source of minerals that include calcium, magnesium, iron, and potassium
- Nopal cactus contains Vitamin B, B6, C, and vitamin A
- Nopal cactus can be juiced, cooked and served in omelet’s, tossed in salads, soups, stews or as a stand-alone side dish (please see recipes for more info)
Benefits of Nopal Cactus for Weight Loss
Nopal cactus contains vitamins, minerals, and fibers. Hence, its effect on weight loss is quite significant, which is why it is marketed as a weight loss supplement by many companies.
As mentioned before, the plant is enriched with fiber. Two main advantages are offered by the presence of fiber. Firstly, the fiber content improves digestion and gives you the sensation of being full (reduces food cravings), it also prevents fat absorption in the body.
One of the major issues that people face when it comes to losing weight is fighting food cravings. They find it difficult to fight the temptation and end up succumbing to it. With Nopal cactus, your appetite is suppressed.
The plant also has a positive effect on the metabolic rate of the body. It enhances the process which leads to the burning of fats at a faster rate. It leads to increased oxidation of stored fats, thus speeding up their removal from the body. It also decreases the total cholesterols levels while decreasing the LDL concentration. Since LDL has a significant role to play in weight gain, the plant provides you the results that you are looking for.
Nopal cactus does not cause side effects
It is the side effects that most people tend to be worried about when it comes to using a new supplement for weight loss. Many supplements available on the market are detrimental to health, which is a concern. However, side effects are not something that you would have to be worried about if you opt for the Nopal cactus. It is a natural plant and thus, completely safe.
Nopal cactus for effective weight loss
There is no denying that you will find Nopal cactus to be highly beneficial when it comes to weight loss. However, there are a couple of things that you ought to keep in mind before you use it.
It is important to understand that Nopal cactus is meant to be used to boost the process of weight loss. You cannot rely on it alone. This natural supplement cannot be an alternative to diet or exercise.
The purpose of using it is to speed up the process of weight loss. Therefore, as you use the supplement, ensure that you take the required measures with regards to diet and exercise. Only then will you be able to attain the results that you are looking for.
Another important factor is with regards to hypersensitivity. Cases have been reported where allergic reactions have occurred due to the usage of the supplement. Therefore, be cautious and if you notice any abnormality, contact your doctor at the earliest.
Consistency is the key to dieting
As you struggle to lose weight, there might be times when you feel that things have gotten tough and you feel overwhelmed. At moments like these, you need determination.
You need to make it certain that you do not let yourself weaken. If you feel that your diet and exercise regimen is good yet struggle with food cravings you may want to consider a dietary supplement that contains Nopal Cactus which can help accelerate the weight loss process and prevent those dreaded food cravings.
Elba Grana is a star contributor to Enatureguide.com She has 5 years experience as a personal trainer and is currently finishing her studies as a dietary consultant and nutritionist at the University of Manitoba in Canada.