Bicep Curls

The Correct Way to Diet

How to Diet the Right Way Since I can remember, there’s always been a new “health & fitness expert” claiming to have revolutionary knowledge on training and nutrition. These “gurus” literally come out of nowhere and begin promoting their “life-changing” food guides and workout programs; intended to transform the average joe into a magazine cover …

Red and Yellow Chili Peppers

Capsicum Benefits and Side Effects

What Benefits Does Capsicum Offer? Currently, with the increasing awareness about the health risks associated with being overweight, almost everyone often has his/her ear on the ground lest they are left behind in the discovery of new weight loss products. As such, you’ll find most people busy browsing through thousands of websites that usually tout …

The Ketones in Raspberries

Obesity has become one of mankind’s biggest threats, smoking used to be the big one,  recent studies have shown that obesity can lead to a speedy death due to the secondary issues it causes, heart attacks, diabetes, strokes, cancer the list goes on and on. In this article, I will explain some of the benefits …