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Top 5 Natural Foods That Can Increase Your Breast Size

Foods that May Help Make Your Breasts Bigger

No matter the breast size, if you ask a woman is she satisfied with her breasts, the answer will usually be NO. Many women would like to have bigger breasts.

Why is that so? A lot of it can be contributed to media hype and what a lot of men in society look for. Perhaps for the same reason that so many men want to have a bigger penis.

Blond Woman in white lingerie

Breast size is often a reason why many women lose their confidence. Millions of women around the world want to have bigger fuller breasts.

While genetics plays a big role in how women’s breasts develop, estrogen is also very important.  For bigger breast, you need  larger amounts of estrogen.

So, the main question is – how to get more estrogen? The answer is very simple. You need a natural way to increase your bodies estrogen levels, the healthiest way is through some commonly known foods and herbal products. Keep reading to find out what you need to consume to achieve a bigger bosom!

1. Soy products and tofu

These ingredients contain many phytoestrogens. Phytoestrogens mildly mimic hormonal estrogen and are believed to help improve hormonal function in women.

The ideal daily amount of them is 100 to 200 mg per day. Eat at least 75 g of tofu or drink 350 milliliters of soy milk.

You may combine them or one day you can supplement your meal with tofu and the next day with soy milk. Also, you can combine soybeans with barley, rice and dairy products. Include soy products in your daily diet. There are many recipes that can help you!  It’s pretty simple, right?

2. Green vegetables

It’s known that green vegetables are excellent for our health and the whole organism. They are high in iron which can increase your breasts. What to include in our daily diet? Eat more fresh parsley, spinach, asparagus, and broccoli.

3. Fennel seeds

Fennel seed is another ingredient that has the ability to increase breast size!  Like soy products, fennel seeds also contain phytoestrogens. It’s also been used for increasing libido in women, as well as regulating menstruation. If you are pregnant, please avoid fennel because it can promote miscarriage. Fennel seeds can be soaked in hot water or dried and eaten raw. Whatever you like! It’s important to know that you shouldn’t consume more than 1 tsp of fennel seeds per day.

4. Mexican wild yam

Many people believe that Mexican yam can stimulate your ovaries to produce more estrogen and we all learned that the main reason for bigger breast size is – estrogen.  It’s available in teas, tinctures, capsules, and tablets. Before using Mexican wild yam, you should consult with your health care provider.

5. Fenugreek

Fenugreek is the oldest medicinal herb in the world. You can use it as tea, flavor curry, and salad.   Fenugreek naturally and safely stimulates tissue growth resulting in fuller, firmer and bigger breasts.

What to avoid?

Avoid caffeine. It slows down and reduces the growth of your breasts. If you are a coffee addict, it’s time to change that! Drink tea instead of coffee. It will be difficult at the beginning but with the time you will get used to it. Everything for bigger breast size!

If you are miserable with your breast size, don’t be! Bigger breasts size does not have to be a fantasy anymore!

Consume more of these ingredients (keep in mind: moderately!) and soon you will have to buy a bigger bra! Are you ready?

Cynthia Conner

Cynthia Conner

Cynthia is a contributing author to her passion is health and weight loss. As someone who has struggled with her own weight issues. 

Cynthia now shares her personal experiences from different dieting methods and reviews some of her favorite supplements that have helped keep her keep her weight under control.

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