Why Breastfeeding is Important

Health Benefits of Breastfeeding

In today’s modern society it is unfortunate that many women have resorted to using formulas to nourish their newborns instead of breastfeeding, it’s not uncommon to leave the hospital with a bag of goodies and one of those is a baby formula, which is the wrong way to nourish a newborn child, a mother’s milk is so important for the well-being of your child not only from the day of birth but in the future as well.

Woman Scooping Formula in Bottle

Benefits of breastfeeding for your babies health

  • Provides your baby with all the nutrients he or she needs
  • Strengthens your babies immune system
  • Help prevent allergies, infections, and disease.
  • A mother’s milk is very easy to digest so there is no upset stomach diarrhea or constipation

While many women do get frustrated with breastfeeding, it is very tempting to toss that nursing bra out and reach for the formula, but the benefit of breastfeeding can truly impact the health of your baby, most pediatricians recommend women breastfeed their newborns for at least six months, not only is breastfeeding good for your child it also has many benefits for mothers as well that include:

  • Can reduce the risk of type II diabetes
  • Promotes postpartum weight loss
  • Cost less than formulas
  • Creates a strong bond with your child
  • Reduces the risk of breast cancer
  • Reduces the possibility of osteoporosis
  • Can reduce chances of ovarian or cervical cancer

Different studies have shown that breastfed babies are healthier

Countless studies all over the world have shown that breastfeeding can reduce stomach viruses in newborns, it can also reduce respiratory illness, ear infections, and meningitis. The aforementioned issues are more prominent in newborns who have not been breastfed.

One study performed by the Environmental Health Sciences showed that newborns who were breastfed had a 20% lower death rate between the ages of 28 days and 12 months than children who were not breastfed, the longer women breastfed the lower the risk.

Your breast milk is uniquely tailored to your baby

The human body responds to pathogens *bacteria and Viruses” that are in your body, these pathogens secrete IGA which is very specific to your immune system, so whatever you are exposed to not only protects your newborn during infancy, it also has a lasting impact as your infant child grows up and becomes an adult, meaning it can help prevent certain illnesses such as diabetes, high cholesterol, and even bowel disease.

A baby formula is just that, it cannot change, its mixed powder and water with fixed nutrients, a mother’s milk is constantly changing to adapt to your child’s needs. Colostrum is the milk that comes right after you give birth and it is packed with antibodies to protect your newborn, it’s high in protein and much lower in sugar than full milk which means that even the smallest amount can stave off your newborn’s hunger.

Full milk usually comes in 4-5 days after you have given birth, then again it comes in with more sugar and volume which translates into more milk with more calories which are what you will need to supply the demand of more frequent feedings. As the weeks and months go by your child will naturally begin to demand more milk.

Lack of milk production after giving birth

In some cases women struggle with producing enough milk after giving birth, the important thing is to be patient and make sure you are getting the right foods like green and red vegetables, nuts, fenugreek seed, and oatmeal can help, the trauma after birth can often be exhausting.

It may take your body a little more time to produce enough milk to supply your newborn child’s needs, if after a few days the milk is still abundant it may be time to talk to your doctor or consider some sort of breast milk supplement to naturally boost milk production.

Cynthia Conner

Cynthia Conner

Cynthia is a contributing author to her passion is health and weight loss. As someone who has struggled with her own weight issues. 

Cynthia now shares her personal experiences from different dieting methods and reviews some of her favorite supplements that have helped keep her keep her weight under control.

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